This new workshop takes a look at two of the most pressing issues facing students and parents today—anxiety and stress. Underlying triggers are identified along with the causality between anxiety and challenging/harmful behaviors. Validation exercises, and coping strategies through Progressive Muscle Relaxation and goal setting will help parents and students regain control and handle social/general anxiety disorders and associated behaviors exhibited at home and in school. Additionally, an in-depth look at the effects of social media and the power of F.O.M.O., and its effects will help parents understand how to gain better control of these influences to reduce challenging behaviors.